Therapy in Frome and Bath
Hello and welcome. If you are looking for low-cost, affordable therapy in Frome or Bath, I would like to offer you some information about myself and how we may be able to work together.
I work in central Bath on Tuesdays and Thursdays, and from my home in Frome on a Tuesday and Wednesday morning. I will be resuming face to face therapy from April 19th, so look forward to seeing all of my clients again in person.
Therapy offers a safe, non-judgemental space to explore your unique experiences of the world. There are lots of reasons to come to therapy, all of them valid. This may be something you have considered for a while, or you may be seeking support for a particular issue that has arisen. The best way forward is to get in touch, and we can either have a brief call or introductory meeting to discuss how or if therapy might help.
Aside from the initial relief of sharing thoughts, feelings and issues, therapy allows us to gain insight and therefore to bring new awareness to our feelings. This itself can create the potential for change. I work with clients who want to know more about their feelings of loneliness, for example, or of low self-esteem, anxiety, shame, panic, overwhelm and sometimes hopelessness in the face of repeating patterns.
To manage these kinds of feelings, it's common to find relief in behaviours that may result in addictions, eating disorders or self-harm. We might find that these behaviours are rooted in past trauma or complex family relationships. If you would like to know more, please take a look at my Why Psychotherapy? page to find out how therapy can help with all kinds of issues.
I understand that reaching out to a therapist can feel daunting, so I welcome an introductory session during which we can both chat through how we may like to work together. We can talk about your reasons for seeking therapy at this point and what you feel you would like to gain from the process. We can also talk about what sort of commitment is required, how it works and any other questions you my have about myself, my training or the process of psychotherapy.
Please feel free to contact me via email or telephone for an initial chat or appointment.
As a low-cost psychotherapist working in central Bath and Frome, I am within easy reach of other areas in Somerset and Wiltshire, such as Bruton, Warminster, Radstock, Trowbridge and Westbury. I currently have spaces in Bath on a Tuesday and Thursday afternoon/evening, and in Frome on a Tuesday and Wednesday morning.
I am a trainee member of UKCP, the leading organisation for the education, training, accreditation and regulation of psychotherapists and psychotherapeutic counsellors in the UK.